A gentle stay, in the heart of a peaceful valley, to discover yourself... to recharge your batteries! Body awareness sessions to start the day off on the right foot. Hikes tailored to a measured effort and a desire for relaxation. Breathing exercises to fully oxygenate and clear the mind. A stretching and relaxation session, to finalize this day with a feeling of lightness “like on a little cloud” Back at the hotel, at the end of the afternoon, you will have access to the wellness area to relax and you can treat yourself to a massage to “do you good” (optional and upon reservation).

HIKING AND REJUVENATION STAY PROGRAM:

Shimmering lakes, green mountain pastures covered with multicolored flowers, and friendly wooden shelters will be your stops for the week...

Sunday: Reception at the hotel in the afternoon and installation.

Monday Névache Balcony
Before breakfast: Body awakening ritual
A short day of acclimatization on the small balcony, in peaceful forests, above the old terraces and rabbit hutches of the village hamlets.
Elevation gain/loss: +/- 300 m / 3 to 4 hours of walking
Upon returning from the walk: stretching/relaxation session & wellness area.

Tuesday: Vallon and Refuge du Chardonnet (2223 m)
Before breakfast: Body awakening ritual
Transfer to Fontcouverte, to climb under the cover of the larch trees, to the hamlet of Laraux then to the Chardonnet refuge. In the middle of the mountain pastures, at the foot of the high peaks of Grande Manche and Queyrellin, we explore the environment of the refuge, then we descend to return via the Queyrellin valley.
Elevation gain: + and – approximately 600 m / 4 to 5 hours of walking
After returning from walking or before dinner: yoga and stretching session

Wednesday : Buffère Loop (2076 m)
Before breakfast: Body awakening ritual.
Starting from the village we will follow the Clarée, a beautiful bucolic hike to discover the flowers and heritage of the hamlets of the Upper Valley before climbing to the Buffère alpine pasture.
Elevation gain: + and – approximately 500 m / 4 to 5 hours of walking
Upon returning from the walk: stretching/relaxation session & wellness area.

Thursday : Long Lake (2387 m) and Round Lake of Muandes (2446 m)
Before breakfast: Body awakening ritual
Transfer to Laval, from where we'll take a wide track before ascending a pleasant mountain path to Lac Long. A round trip will take us to Lac Rond at the entrance to the vast Muandes valley. We'll descend past the Drayéres refuge and then along the Clarée river back to the starting point.
Elevation gain: + and – 400 m / 4 to 5 hours of walking
Upon returning from the walk: stretching/relaxation session & wellness area.

Friday : Alpine pasture and chapel of the valley
Before breakfast: Body awakening ritual
Transfer to Ville Haute. We will ascend into the alpine pasture via a lovely path alongside the lively Vallon stream, emerging onto a magnificent green plateau nestled at the foot of stunning Dolomite cliffs. We will reach the small Saint Michel chapel perched on its hill and continue a little further to the summer chalet, the last renovated vestige of the old alpine hamlet.
Elevation gain: + and – 570 m / 4 to 5 hours of walking
Upon returning from the walk: stretching/relaxation session & wellness area.

Saturday: end of stay after breakfast

VERY IMPORTANT : the management reserves the right to modify the program whatever the cause (weather conditions, snow conditions, technical level of the participants) in the interest of a better progress of your stay.