A gentle stay, in the heart of a peaceful valley, to discover yourself... to recharge your batteries! Body awareness sessions to start the day off on the right foot. Hikes tailored to a measured effort and a desire for relaxation. Breathing exercises to fully oxygenate and clear the mind. A stretching and relaxation session, to finalize this day with a feeling of lightness “like on a little cloud” Back at the hotel, at the end of the afternoon, you will have access to the wellness area to relax and you can treat yourself to a massage to “do you good” (optional and upon reservation).

PROGRAM OF THE HIKING AND YOGA HOLIDAY:

Shimmering lakes, green mountain pastures covered with multicolored flowers, and friendly wooden shelters will be your stops for the week...

Sunday: Reception at the hotel in the afternoon and installation.

Monday : The right bank of the Clarée
Before breakfast: Body awakening ritual
Beautiful bucolic hike along the Clarée to encounter the flowers and the heritage of the small chalet hamlets of the upper valley.
Elevation gain: 250m / 3 to 4 hours of walking
After returning from walking or before dinner: yoga and stretching session

Tuesday: Vallon and Refuge du Chardonnet (2223 m)
Before breakfast: Body awakening ritual
Transfer to Fontcouverte, to climb under the cover of the larch trees, to the hamlet of Laraux then to the Chardonnet refuge. In the middle of the mountain pastures, at the foot of the high peaks of Grande Manche and Queyrellin, we explore the environment of the refuge, then we descend to return via the Queyrellin valley.
Elevation gain: + and – approximately 600 m / 4 to 5 hours of walking
After returning from walking or before dinner: yoga and stretching session

Wednesday : Small balcony of Névache or Creux des Souches
Before breakfast: Body awakening ritual
In the morning: half a day's walk to the small balcony, OR the hollow of Souches, in peaceful forests, above the old terraces and hutches of the village hamlets.
Elevation gain: + and – 260 m OR + and – 460 m / 2 to 3 hours of walking
Picnic at the water's edge or in the fields, and return to the hotel early in the afternoon.
In the afternoon: WELL-BEING WORKSHOPS: one-hour Afghan walking session (learning to regulate your breath to the rhythm of your steps), massages for two (clothed), learning self-massage techniques, or biodynamic relaxation...
Late afternoon or before dinner: yoga and stretching session

Thursday : Laramon Lake (2359 m)
Before breakfast: Body awakening ritual
Transfer to Fontcouverte to go up to the hamlet of Ricou; from there, a winding path takes us gently towards the large Laramon lake. Sumptuous panorama of the glaciers and peaks of the Ecrins. As an option, we can go see Serpent Lake, just a little higher up.
Elevation gain: + and – 500 m (option: + and – 90m) / 4 to 5 hours of walking
After returning from walking or before dinner: yoga and stretching session

Friday : Sources of Clarée
Before breakfast: Body awakening ritual
Transfer to the end of the upper valley road to the hamlet of Laval (2030m). We follow the Clarée upstream to pass by the Drayères refuge. We continue higher, to discover a vast area of ​​lakes and mountain pastures, on the borders of Savoie.
Elevation gain: + and – 500 m / 4 to 5 hours of walking
After returning from walking or before dinner: yoga and stretching session.

Saturday: end of stay after breakfast

VERY IMPORTANT : the management reserves the right to modify the program whatever the cause (weather conditions, snow conditions, technical level of the participants) in the interest of a better progress of your stay.